The Worry Box

Dr. Monica Frank – Excel At Life

MANAGING WORRIES (19min) – Worry leads to problems with anxiety, difficulty obtaining a good night’s sleep, and physical health complications. It is a common problem that can be controlled better by learning how to think differently about worries.

This audio helps you learn how to manage worries. It has you imagine a box and describes putting away the different types of worries: important/unimportant and controllable/uncontrollable. Listening to this audio consistently can help you to put away your worries throughout the day. This audio is especially useful for people who have insomnia at bedtime due to worrying.