You can’t escape being stressed. It is a fact of modern society. With technology and the move to a more urban society, stress is a constant. Stress includes the daily stress of living life as well as the stress unique to each person’s situation such as a demanding job or chronic illness or the death […]
Flowers are restful to look at. They have neither emotions or conflicts. Sigmund Freud Emotion training may seem odd to some people: “But it’s what I feel! How can I make myself feel different?” It also seems contrary to the idea that all emotions are valid and okay. On the surface, the method of emotion […]
What If I Have a Heart Attack? George suddenly experienced excruciating chest pain one day at work. Never having experienced such symptoms before, he was rushed to the hospital. After testing to evaluate for a heart attack, the doctor concluded that his heart was fine and that he had an anxiety attack. When asked about […]