When I ask clients what they do for daily relaxation I usually get responses such as: “I relax by watching TV every night”, “I have a glass of wine”, “I read a book”, “I go out with friends”, “I go to the gym and work out”, “I find gardening relaxing”, “I like to fish”. Although each of these activities may be […]
What If I Have a Heart Attack? George suddenly experienced excruciating chest pain one day at work. Never having experienced such symptoms before, he was rushed to the hospital. After testing to evaluate for a heart attack, the doctor concluded that his heart was fine and that he had an anxiety attack. When asked about […]
Flowers are restful to look at. They have neither emotions or conflicts. Sigmund Freud Emotion training may seem odd to some people: “But it’s what I feel! How can I make myself feel different?” It also seems contrary to the idea that all emotions are valid and okay. On the surface, the method of emotion […]
What If I Have a Heart Attack? George suddenly experienced excruciating chest pain one day at work. Never having experienced such symptoms before, he was rushed to the hospital. After testing to evaluate for a heart attack, the doctor concluded that his heart was fine and that he had an anxiety attack. When asked about […]