What to Expect from MCBT When You Have Depression and Anxiety

What is Mindfulness-Based Cognitive-Behavioral Therapy (MCBT)? 1) Cognitive Therapy. First, CBT is a type of treatment that focuses on how you think (cognitive) by examining the accuracy of your thoughts about yourself, others, and the problems you face. Then, when thoughts are found to be an inaccurate appraisal, cognitive therapy helps to change these thoughts by […]