Specialists Write
Our articles section will help you understand different mental conditions, illnesses and challenges. Published articles are written by various experts on human psychology. They are meant to support you through your mental health concerns. If you are living with mental illness you will find these articles useful in your recovery process.
Online therapy can help with most of your concerns. You don’t have to suffer from mental issues alone, so please feel free to explore and learn how you can get the help you need.
Recent Articles
Catastrophe or Inconvenience
Listening to the weather forecast one frigid day, I realized how much we are influenced by the catastrophic thinking of the media. The weatherman reported, “The weather has brought more misery to the area.” Certainly, the weather was causing problems that day. The storm caused floods so that people had a great deal of trouble […]
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When You Have Been Betrayed
Betrayal is probably the most devastating loss a person can experience. To be betrayed, the person must first experience trust in the betrayer. It is fairly impossible for you to be betrayed if you did not trust the individual in the first place. Therefore, the definition of betrayal involves the act of someone violating your […]
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“Are You Depressed?” Understanding Diagnosis and Treatment
The following are questions you should be asked at a minimum prior to a diagnosis of depression and treatment. Are You Depressed? When Gina told her doctor she was feeling depressed, he gave her a screening test that asked about her symptoms: little interest in doing things, feeling depressed or hopeless, sleep problems, lack of […]
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How To Be More Resistant to Workplace Bullying
“No one can make you feel inferior without your consent” – Eleanor Roosevelt. Bullying at work can often be so subtle that it is difficult to report without appearing to be overly sensitive or petty. Most people are not overtly bullied with physical attacks or threats of violence because these behaviors can be easily identified […]
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Too Stressed To Relax
You can’t escape being stressed. It is a fact of modern society. With technology and the move to a more urban society, stress is a constant. Stress includes the daily stress of living life as well as the stress unique to each person’s situation such as a demanding job or chronic illness or the death […]
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For Women Only – How to Have the Relationship of Your Dreams
If women could just change one thing, they would find that they could have almost everything they want in a relationship. Of course, I’m talking about women who are married to the average decent non-abusive man. I don’t know how often I’ve heard a woman say, “But I shouldn’t have to ask.” Frequently, they have […]
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Struggling to Forgive – An Inability to Grieve
Many people struggle with forgiveness. Often, they either are unable to forgive or they forgive too quickly without fully processing their emotions or resolving the situation. In which case, they haven’t truly forgiven. Both of these situations involve an inability to navigate the grief process. You may ask, “What’s grief got to do with it?” […]
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Happiness is An Attitude
HOW CAN WE BE HAPPY WHEN BAD THINGS HAPPEN For many years when my husband and I were first together I would ask him “When are things going to get better?” We were dealing with the usual stressors that couples face: not enough time, not enough money, and the inevitable random events such as family […]
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